Inner Child Healing

Service Description

Inner Child work isn't all about childhood trauma, though it can be, for me its more about unlearning those coping mechanisms we put in place to protect us as that little person. Many of the ways we react in adult life — like people-pleasing, fear of rejection, anger, or perfectionism — are actually protective responses we learned as children. Its not necessary about bad parenting from our mum or dad, though again it could be, but more about how we learnt to adapt in a crazy world. Inner child work helps you identify why those patterns formed and allows you to respond with awareness instead of automatic reaction. That’s the truth of inner child work is not fixing the past but gently meeting the parts of ourselves that still need love, safety, and understanding ♡ and about rediscovering the light, laughter, and curiosity that might have been buried along the way. It’s about holding the child within us who learned to be strong, quiet, helpful, or invisible — and letting them know they are safe now. Your inner child is also the part of you that knows how to play, imagine, and feel awe. Healing work isn’t just about pain. As I begin my studies in Inner Child Healing, I’m excited to weave this deeply transformative work into my offerings here at Aligned Hart Wellness. Because so much of our adult healing begins with reconnecting to the child who still lives within our heart. If you’ve been feeling stuck, tender, or ready to understand yourself on a deeper level — this work may be calling to you too.