The Healing begins..

July is a opening, a crack, an awakening of so many things. You may be feeling it already, or it may soon become apparent for you. But either way, the energy is here for a reason and now is the time.

I just did a video post on the retrogrades that are happening this month. We have FOUR! These retrogrades are here to stay for the majority of the year, and the first two weeks of August all of them will be in play simultaneously.

Watch my video here

So the remaining of this year, we have this beautiful reflective moment to really make some life changing transformations. If you are ready, and want to embrace this energy for the deepest Healing you may have in 2025 - then I have created some Journal prompts for you.

And I also find it uncanny that intuitively - "The Heart Centre" opens its doors at the exact moment when all FOUR retrogrades jump into a powerful portal for deep self inquiry, healing and restructuring of your inner world.

Remember Retrogrades are not "bad", they are invitations to pause, reflect and realign!

So with that - let's look at each one:

Neptune Retrograde in Pisces (ends December 2025)

• Dissolves Illusions

• Brings spiritual truths and disillusionment

• Heightens intuition but may stir confusion

Neptune Journal Prompts:

Where in my life have I been choosing to see only what I want to see? what truth might be trying to reveal itself?

How so I use fantasy, escapism or substances to avoid uncomfortable feelings or truths?

What dream of mine feels unattainable - and is it really impossible, or am I afraid to pursue it?

Mercury Retrograde in Leo then Cancer (Ends Mid August)

• Revisit conversations, old thoughts, miscommunication

• Invites introspection about how you express yourself

• Brings mental review and clarity once illusions lift.

Mercury Journal Prompts:

What old conversations or memories keep resurfacing? What are they trying to trac me about my communication style?

In what situations do I silence myself instead of speaking my truth? Why?

How has my thinking become rigid or repetitive? Where can i invite flexibility?

Saturn Retrograde in Pisces (Ends November 2025)

• Questions boundaries, discipline and responsibility

• Reveals where we avoid reality

• Offers restructuring of spiritual or emotional foundations

Saturn Journal Prompts:

Where in my life do I resist discipline, structure or responsibility?

What boundaries do I need to reinforce or soften?

What am I afraid would happen if I faced reality completely in a certain area of my life?

Chiron Retrograde in Aries (Ends Jan 2026)

• Deep wounds around identity and self worth

• The "wounded healer" turns inward

• Time to integrate healing rather than seeking outside fixes.

Chiron Journal Prompts:

What part of myself feels unlovable or "not enough"? Where did this belief originate?

How do I overcompensate for my wounds instead of addressing them gently?

Who or what triggers me the most right now? and what wound is that triggering?

Take your time with these journal prompts, be gentle and honest - and know all of this is to help you realign and come back to your truest self xx

The card I pulled for this weeks energy was "Strength of Stone" - In many cultures, stones are seen as powerful symbols of strength, resilience, and connection to ancestry. They represent the enduring nature of family lineage and the wisdom passed down through generations. This symbolism is often reflected in rituals, ceremonies, and even naming conventions. 

Beloved ancestors, your presence stretches back through the ages. It touches and influences the deep part of each of us today. Your strength sings in our spirit. Your courage abides in our heart. Your resilience resonates in our bones. Your love abounds in our soul. May we remember how connected we are to these enduring qualities. We offer gratitude for how the best of you continues to find life in us. 

"The Heart Centre" is here to support you on this journey with energy healing sessions, weekly meditation groups and the Heart Alignment coaching program should you wish to have extra support for your Healing Journey xx